Physical Activity
With so many things going on in the world and in your personal life it is easy to forget about caring for ourselves. Now more than ever it is so important to remember to take care of yourself fully. A great way to do this is through physically moving your body everyday. I know it can be hard to find the time, get motivated as the cold weather sets in or find something you love when your favorite gym or studio has once again closed.
Video #7 - physical activity
With so many things going on in the world and in your personal life it is easy to forget about caring for ourselves. Now more than ever it is so important to remember to take care of yourself fully. A great way to do this is through physically moving your body everyday. I know it can be hard to find the time, get motivated as the cold weather sets in or find something you love when your favorite gym or studio has once again closed.
In this week’s video, physical activity, I give examples, remind you the importance and also talk about some of the dislikes I have about moving my body.
My offering to you this week is to find what physical activity really brings you joy, notate what does not bring you joy and what time of day does your body feel the best.
With Warmth and Love,
Kim