HELLO SOUL TRAVELERS!
Bonus Video - Self-Care
Today’s video was originally scheduled to be about careers and I planned to release something like this midway through our journey together. However, I woke this morning and knew I needed to release a quick overview on “self-care”.
Taking care of ourselves is paramount in ensuring joy, abundance and truly filling our souls. “Self-care” has been this new buzz word. Most the time you hear people joking about eating a cake, drinking a bottle of wine or getting their hair and nails done then putting a little #selfcare. When I speak of self-care my focus is more about what does your daily, weekly, monthly routines look like to keep you balanced. What does your emergency routine look like?
Have grace for yourself it may take sometime to really find what works for you and what truly does not.
Grab your journal. Circle back to what you documented that brings you joy, what has not brought you joy and start filling out the simple form below.
As a best practice I have my care routine in the back of my journal and each time I feel a little off I go back to look at it to see what I have not been doing for myself.
Have grace for yourself it may take sometime to really find what works for you and what truly does not.
“You can not give from an empty cup”.
If you are on Facebook head over to Fill Your Soul with Kim or to my website, kimberlymadigan.com, and share what brought you joy this week, month or even just today.
If these videos speak to you, you know someone these may speak to or you just love me and want to spread the love please share these emails and invite more people to join our conversations and/or this journey by subscribing to the bi-weekly videos via my website.
If you want to have further conservations with me one on one feel free to reach out to me at kmadigan@kimberlymadigan.com
With all my warmth and love
Kim
All material and information presented by Kimberly Madigan is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on kimberlymadigan.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.