Health

Hello Soul Traveler!

Here is video #11. Health

Today’s video is about health as a whole. When you think of being healthy does an image or feeling pop into your mind? It is interesting, just like so many other topics we have talked about or not talked about, being healthy has a stigma attached to it that really is only surface deep.

Today I want you to think to yourself what would being healthy truly feel like. Do you feel that already? How has your body been feeling lately? How are your emotions and your mental health been? What changes do you have to make to feel your best?

When you are answering these questions are you going deeper than just your appearance?

For me I have spent most of my life worrying about what my body looks like and not enough time on how it feels. Once I lost a ton of weight and was feeling unwell I came to the shocking conclusion that it is not about my appearance on the outside, this body as it stands before me now and has for so many other years I am thankful for. For me being healthy is not shown on the outside but it is really how my entire physical body and soul feel and move as one.

"take what you need, leave what you do not"

With Warmth and Love,

Kim